YIN - LISTENING Sigh into a comfortable seated positionInhale deeplyLet your rib cage crack openReach in and gently remove your heart(this will not hurt)Rest it on your left knee Let your breath steadyClose your eyesInvite your soul to exit through the opening in your chestWait The soul moves at its own pace  When your soul peeks… Continue reading Poem 20 – YIN LISTENING