Salutation
Awake! Body bend
Touch toes – exhale
Thank you for my toes
Thank you for my ankles
Swoop arms up – inhale
Thank you for my hips
Thank you for my ribs
Palms together over heart
Thank you for my heart
Thank you for my voice
Inhale Exhale
Thank you for my ears
Thank you for my brain
salute the morning
drink one full body of moon
pack prayers for lunch
Monday! Did you howl at the moon last night? There’s still time…! She’s a beauty!
VANESSA SHIELDS 